• Total costs of diagnosed diabetes in 2012: $245 billion US dollars.
• Direct medical costs were around $176 billion US dollars
• (Not to mention all the lost productivity which results ~ $69 billion)

What’s clear is that there is a major problem worldwide with Diabetes.  But what causes it and are you at risk?

Ask yourself these questions:

1. Do you have a family member that has been diagnosed with Diabetes?
   This will increase likelihood.
2. Have you been diagnosed with High Blood Pressure in the past?
   This will also increase likelihood.
3. Are you over 50?
   The older you are, the higher the risk.
4. Are you a male?
   Men are more likely than women to be diagnosed
5. If you’re a woman, have you been diagnosed with gestational diabetes while pregnant?
   This will increase your risk of type 2 diabetes
6. What race are you?
   People with certain backgrounds have higher likelihood of developing diabetes
7. Are you physically active?
   People who do not workout or do physical activity are more likely to get diabetes
8. Do you have an abnormal BMI?
   A high BMI increases the chances for you

These are the main questions to ask yourself, if you are answering most questions in favour of increased likelihood taking preventative measures now can help you.

Despite everything, always remember that the two keys to success are:

• Get at least 30 minutes of moderate-intensity physical activity five days a week.
• Eat a variety of foods that are low in fat and reduce the number of calories you eat per day.